Evergreen Publications organized a 2-day workshop “Holistic Reset for Effective Living” . The workshop was organised for Evergreen’s Multimedia and Software Department. The workshop was conducted in collaboration with Mindfull Solutions, a renowned organization specializing in mental health and emotional well-being.
The primary objective of the workshop was to address Corporate Emotional Wellness for employees. In today’s fast-paced and demanding work environments, the well-being of employees is crucial for their productivity, creativity, job satisfaction, and overall mental health. Recognizing this need, the workshop aimed to provide many techniques to enhance emotional well-being and create a balanced lifestyle..
The workshop adopted a holistic approach, focusing on various aspects of an individual’s life, including physical, mental, emotional, and spiritual well-being. It aimed to help participants understand the importance of a comprehensive approach to wellness and offered strategies to achieve it
Throughout the workshop, participants engaged in interactive sessions, meditations, group activities, and discussions facilitated by experienced professionals from Mindfull Solutions. They covered topics such as stress management, mindfulness, self-care practices, effective communication, work-life balance, and personal growth.
The workshop encouraged individuals to prioritize self-care, manage stress effectively, build resilience, and foster healthy relationships in the workplace.Overall, the Holistic Reset for Effective Living Workshop provided employees with valuable techniques and insights to enhance their emotional well-being, contributing to their overall effectiveness and satisfaction in both their personal and professional lives.